Fuel the work.
Send a food photo for an approximate calorie estimate, then talk through your fuelling alongside your training. Portions, ingredients and cooking methods matter — refine the details rather than treating a photo as a precise measurement.
This is my meal after training. Can we estimate it?
FRAMEIt looks like chicken, rice and vegetables. The amount of rice and any cooking oil can change the estimate quite a bit. What portions did you use?
Illustrative estimate, not a measurement. Actual calories depend on portions, ingredients and preparation.
Website demonstration · scripted conversation and ingredient-based estimate. No photo analysis is performed here.
Give FRAME more context.
A photo and a question give the conversation a starting point. Add what happened before and after, what you felt and what you were trying to do.
“What might be in this meal, and how much did I eat?”
Discuss ingredients and approximate portions.“Here is the position. I lost control when they turned — what should I reflect on?”
Discuss visible position alongside your account of the exchange.Still-image discussion is not video analysis. One photograph cannot reveal a complete movement sequence. Video analysis is coming with FRAME+.
Bring your next session
into focus.
Start with a conversation about your training.
Download on the App StoreLimited free access available now. FRAME+ full access coming soon.