Train. Reflect. Understand.
Adjust. Apply.
Every session gives you something. Make it something you can use.
Train
Put your game to the test.
Reflect
Tell FRAME what happened, by text or voice.
Understand
Explore the context behind the exchange.
Adjust
Choose one practical change.
Apply
Take a clear focus into the next session.
Understand your game.Understand yourself.Train with direction.
Technique is only part of the picture. Your training experiences, fuelling, mindset and habits shape how you learn and perform. FRAME brings these into the same conversation — with context, not a generic answer.
Technical development
Explore the setup, the position and the moment an exchange changes.
Training reflection
Turn what happened in the round into a question worth working on.
Nutrition
Connect everyday fuelling with the demands of your training.
Mindset
Talk through nerves, confidence and frustration without reducing yourself to one session.
Behaviour
Notice the habits and responses that help or interrupt consistency.
Performance education
Understand the reasons behind a practical training adjustment.
Understand the why
behind your training.
Not theory for its own sake. A way to understand a real training situation and choose a purposeful adjustment.
A technique works in drilling, but disappears in sparring.
A WAY TO UNDERSTAND ITExplore how practice conditions differ from the round. Try adding a manageable amount of resistance before increasing complexity.
Educational coaching, not medical diagnosis. FRAME does not measure nervous-system state from chat.
Built on connected intelligence.
Powered by Synochi, FRAME brings structured knowledge and your training context into the coaching conversation.
Synochi is the intelligence engine behind FRAME. Coaching principles help frame the question; models offer ways to understand it; mechanisms explain what may be happening; combat intelligence connects it to your sport. Your situation, goals and previous outcomes give that knowledge direction.
A missed takedown is not just a technique question. The conversation might explore your setup, where your attention went, the pressure you felt and what to try in the next round.
Bring your next session
into focus.
Start with a conversation about your training.
Download on the App StoreLimited free access available now. FRAME+ full access coming soon.