Understand your game.Understand yourself.Train with direction.
Technique is only part of the picture. Your training experiences, fuelling, mindset and habits shape how you learn and perform. FRAME brings these into the same conversation — with context, not a generic answer.
Technical development
Explore the setup, the position and the moment an exchange changes.
Training reflection
Turn what happened in the round into a question worth working on.
Nutrition
Connect everyday fuelling with the demands of your training.
Mindset
Talk through nerves, confidence and frustration without reducing yourself to one session.
Behaviour
Notice the habits and responses that help or interrupt consistency.
Performance education
Understand the reasons behind a practical training adjustment.
More context.
Better direction.
Your goals, recurring problems and training experiences give FRAME context for the next conversation. Build an ongoing picture of your game and turn reflection into purposeful practice.
Website demonstration · illustrative conversations
SESSION REFLECTION FRAMELet’s look at the moment you land. Are you staying connected to their hips, or releasing to change position?
The transition matters as much as the takedown.
ILLUSTRATIVE INTERFACE PREVIEW · NOT AN APP SCREENSHOT
Give FRAME more context.
A photo and a question give the conversation a starting point. Add what happened before and after, what you felt and what you were trying to do.
“What might be in this meal, and how much did I eat?”
Discuss ingredients and approximate portions.“Here is the position. I lost control when they turned — what should I reflect on?”
Discuss visible position alongside your account of the exchange.Still-image discussion is not video analysis. One photograph cannot reveal a complete movement sequence. Video analysis is coming with FRAME+.
Work on what shapes your performance.
Competition nerves. Confidence. Frustration. Habits and consistency. Bring the difficult sessions into the conversation, too. Reflect honestly on your responses and choose a practical next step.
Explore a mindset conversation“I had a rough session and now I’m questioning everything.”
FRAMELet’s separate how the session felt from what happened. Was there one exchange you can describe without judging it? We can choose one manageable focus instead of turning today into a verdict on your ability.
Name one specific moment. Choose one controllable action for next time.
Illustrative coaching conversation.
Understand the why
behind your training.
Not theory for its own sake. A way to understand a real training situation and choose a purposeful adjustment.
A technique works in drilling, but disappears in sparring.
A WAY TO UNDERSTAND ITExplore how practice conditions differ from the round. Try adding a manageable amount of resistance before increasing complexity.
Educational coaching, not medical diagnosis. FRAME does not measure nervous-system state from chat.
A clearer picture.
A more purposeful session.
Session debriefs
Talk through what happened while it’s fresh.
Personalised training focus
Turn observations into something to work on next.
Nutrition tracking
Keep your fuelling connected to your training.
Built on connected intelligence.
Powered by Synochi, FRAME brings structured knowledge and your training context into the coaching conversation.
Synochi is the intelligence engine behind FRAME. Coaching principles help frame the question; models offer ways to understand it; mechanisms explain what may be happening; combat intelligence connects it to your sport. Your situation, goals and previous outcomes give that knowledge direction.
A missed takedown is not just a technique question. The conversation might explore your setup, where your attention went, the pressure you felt and what to try in the next round.
Bring your next session
into focus.
Start with a conversation about your training.
Download on the App StoreLimited free access available now. FRAME+ full access coming soon.